Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

- Honey

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Listen to uplifting music.

11. Get your Testosterone levels checked.

They don’t know why though.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Cheers!

- Fish & Poultry

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.